Friday, September 30, 2016

WATCH: Wendler's UGGS Presentation - Training Standards and Injury Management for Kids

In this video, the second part of his presentation, Jim goes into detail about both the mental and physical aspects of training kids.

Widow-Maker Squat Sets - elitefts.com

Dave Tate's Widow-Maker set - 4:27
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Music Credit: Pharoahe Monch - Simon Says
Black Sabbath - Into The Void
FOR EDUCATIONAL PURPOSES ONLY

Dave Tate Squats Until He Sees God and Talks Widow-Maker Sets - elitefts.com

Dave Tate Widow-Maker set - 4:27
Shop - elitefts.com/
Team elitefts - elitefts.com/team-elitefts/
Q&A - elitefts.com/q2a/
Training Logs - elitefts.com/training-logs
Coaches Logs - elitefts.com/team-elitefts/
Ex Index - elitefts.com/category/education/exercise­­-index/
Articles - elitefts.com/category/education/
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Twitter - twitter.com/Elitefts
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Music Credit: Pharoahe Monch - Simon Says
Black Sabbath - Into The Void
FOR EDUCATIONAL PURPOSES ONLY

Jim Wendler UGSS Presentation Part 2 - elitefts.com

Shop - elitefts.com/
Team elitefts - elitefts.com/team-elitefts/
Q&A - elitefts.com/q2a/
Training Logs - elitefts.com/training-logs
Coaches Logs - elitefts.com/team-elitefts/
Ex Index - elitefts.com/category/education/exercise­­­-index/
Articles - elitefts.com/category/education/
PodCast - elitefts.com/category/education/podcasts­­­/
Client List - elitefts.com/client-list/
SOCIAL MEDIA:
Twitter - twitter.com/Elitefts
You Tube - youtube.com/user/eliteftsMobile
Flickr - flickr.com/photos/elitefts
Pintrest - pinterest.com/elitefts/
Google+ bit.ly/14HaiqK
FriendFeed -friendfeed.com/underthebar
Instagram - instagram.com/underthebar/#
Wallpapers - elitefts.com/desktop-wallpapers/
Cinematography/Editing - Josh Goedker

Wednesday, September 28, 2016

Deadlift Training for the Strongman

For strongmen, the deadlift is many times just a a tool, not a factor itself. Your routine should reflect this.