5 Gifts for the Guy or Girl Who's Getting into Powerlifting

'Tis the season for winter bulking, New Year's resolutions, long lines at the squat racks, and a bunch of gym bros begging to work in on your bench sets.

5 Ways You're Screwing Up Speed Work

Commit too many of the mistakes I'm about to present to you and your training will result in zero results. You certainly wont be getting the desired effect of optimizing force development.

What I Think I Know About Muscle Growth

I am not an in-the-lab scientist; per my own training practice, I care about what I can apply, not what I can argue about.

WATCH: Coach Kav Returns to the S4 Compound

Every topic they discuss leads to one crucial point: We're all here to make this industry a better place. What are you doing to make that happen?

WATCH: Is Fasted Cardio the Best Cardio?

Does it really make a difference if you do your cardio before or after eating in the morning?

WATCH: UGGS John Meadows Presentation - Building Calves

Now that we've covered the four phases of Mountain Dog Training, let's talk about a difficult-but very important-body part.

Dave Tate and Justin Harris Discuss Fasted Cardio - elitefts.com

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