EliteFTS

Friday, November 4, 2016

Three Quarters of a Century and Still Getting Strong(er)

How long will getting stronger continue? At what point, or age, or condition does deterioration begin? Am I racing a clock? Is my time on the platform limited?

Senator, You're No Jack Kennedy - Don't Drop the Deadlift

One of the most impactful statements in debate history can teach you a thing or two about deadlifting.

Is Your Pre-Workout Hurting Your Actual Workout? - elitefts.com

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Thursday, November 3, 2016

3 Ways to Know You're Getting Stronger Without Taking a Max

The key is to find ways to consistently track strength increases throughout the training cycle, so that the ebb and flow of peak strength doesn't negatively affect the overall picture of your training.

Wednesday, November 2, 2016

What Do I Have to Work With?

This is the first question you should ask yourself when training a team. To get this point across, I've attached my entire fall football training program.

Tuesday, November 1, 2016

WATCH: John Meadows UGSS Presentation - Principles and Phase I

In this first video in the series, John discusses how Phase I of the Mountain Dog Training Program utilities a variety of hypertrophy principles to help you grow while avoiding injury.