The Absurd Effectiveness of Simplicity

Young strength coaches, go back to the basics to improve your athletes' performance.

The Yearly Training Plan of the Strength Athlete - Adapting Evaluations into Training Practice

Evaluating your training protocol is only the first step. The real differences are made by enacting them into the practicals of training.

Identifying and Resolving Hip Issues While Squatting - elitefts.com

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Manipulating Acute Variables in Training- A Guide to Building Lean Muscle Mass Using Variation

If you're training under a Conjugate System, variation is your key to success. Let's talk about the two acute variables that you should use to your advantage: exercise variation and equipment selection.

7 Daily Rituals for Success

Three years ago I wrote about habits of trying to be successful. Since then, these practices have evolved into something better: rituals.

How to Run a Great Strongman Contest: The Final Days Before Competition

If you followed my advice from the first article and prepared for the events, there are just a few more things you need to do before kicking off the competition.

WATCH: Table Talk - The Widowmaker Squat Challenge

A high-rep squat set is a MFer challenge, there's no doubt about it.