5 Gifts for the Guy or Girl Who's Getting into Powerlifting

'Tis the season for winter bulking, New Year's resolutions, long lines at the squat racks, and a bunch of gym bros begging to work in on your bench sets.

5 Ways You're Screwing Up Speed Work

Commit too many of the mistakes I'm about to present to you and your training will result in zero results. You certainly wont be getting the desired effect of optimizing force development.

What I Think I Know About Muscle Growth

I am not an in-the-lab scientist; per my own training practice, I care about what I can apply, not what I can argue about.

WATCH: Coach Kav Returns to the S4 Compound

Every topic they discuss leads to one crucial point: We're all here to make this industry a better place. What are you doing to make that happen?

WATCH: Is Fasted Cardio the Best Cardio?

Does it really make a difference if you do your cardio before or after eating in the morning?

WATCH: UGGS John Meadows Presentation - Building Calves

Now that we've covered the four phases of Mountain Dog Training, let's talk about a difficult-but very important-body part.

Dave Tate and Justin Harris Discuss Fasted Cardio - elitefts.com

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John Meadows Open UGSS Presentation | Part 4 - elitefts.com

Shop - elitefts.com/
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Q&A - elitefts.com/q2a/
Training Logs - elitefts.com/training-logs
Coaches Logs - elitefts.com/team-elitefts/
Ex Index - elitefts.com/category/education/exercise­­-index/
Articles - elitefts.com/category/education/
PodCast - elitefts.com/category/education/podcasts­­/
Client List - elitefts.com/client-list/
SOCIAL MEDIA:
Twitter - twitter.com/Elitefts
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MUSIC CREDIT: Jay-Z - Public Service Announcement (instrumental)
WE DO NOT CLAIM TO OWN THE RIGHTS TO THIS SONG
FOR EDUCATIONAL PURPOSES ONLY

Fitness Professional vs. Fitness Personality: The Social Media Conundrum

I want to discuss what to look for when searching for accurate fitness and health resources, and even more importantly, what red flags to look out for.

Thanksgiving Message From Dave Tate

Dreams I'll Never See. Thanksgiving Letter from Dave Tate, Founder Elitefts.com Inc.

5-Time Maryland's Strongest Man

Simple goals yield outstanding results.

Elitefts Black Friday Sale Has Begun!

Massive savings on 1000's of items!

Trust the Process - Perfection

Turn into the head coach of the weight room. Come up with a plan to cover everything down to the finest detail.

What Are You Thankful For?

I asked the team this question but it didn't stop there - that would be too easy.

Finding Strength: Reflexive Performance Reset

Being able to seek new ways to perform at your best is just as important as finding the best gym, and this is why I think it's so important to share RPR with everyone.

Should I Lift or Should I Sprint - The Case for Strength

We have come to a fork in the road with sports performance training. Is strength training making your athletes stronger or just slower?

Power Teams: Kick-Ass Home Training Gyms

This is sweat. This is heavy, hardcore training, fueled by chalk dust and ammonia. Welcome to Outlaw Powerlifting, Boomer's Iron Grounds, and The Wharehouse.

Family-Owned Business Lessons from Garden Fresh Foods

With nearly 17 years of business ownership under my belt, I'm willing to admit I don't possess all the answers. However, Garden Fresh Foods continues to thrive.

WATCH: Justin Harris Shoulder Training

You can train shoulders in a lot of ways, from a lot of different angles. Including the full workout, one of bodybuilding's brightest minds shows how to do it best.

Ten Items for the Retired Powerlifter Who Can't Tie His Shoelaces

The world without weights is just not worth living in. Everything on this list will help keep you training hard when your body starts fighting back.