Christian Anto Athlete Interview - elitefts.com

*Christian currently holds the 8th highest all-time total in the 181lb class with 1740lbs
(*2007-present on Powerlifting Watch)
Christian Anto Elitefts Author Page - https://www.elitefts.com/author/christian-anto/

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Music Credit: SHADY XV - Psychopath Killer (Instrumental)
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We DO NOT claim to own the rights to this music

WATCH: Clint Darden Reviews Client Strongman Training

He critiques each of the following movements: Weighted Car Deadlifts, Axle Press, Stone Over Bar, Yoke Carry/Sleg Drag, Triceptecon Press, SS Yoke Bar Box Squats, Car Deadlift, Press Medley, and Keg Carry.

Boss of Bosses 3 - A Failed Water Cut, The Setback, Meet Day, What's Next

This weekend I cried more tears than I thought were possible. It was emotional, the entire thing, from start to finish. But, it's something I had to do, for me.

Table Talk - Problems with Gear and the Qualities of Great Powerlifting Coaches

Joining Dave for another video, Maliek discusses the challenges faced by lifters who attempt to compete both raw and in gear.

Off Topic with Dave and Jim - Box Squatting

Box squats have been around for years but the debate still hasn't been settled.

Problems with Gear and What Makes A Great Powerlifting Coach - elitefts.com

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Music Credit: Run The Jewels - Blockbuster Night Pt. 1 (Instrumental)
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We DO NOT claim to own the rights to this music

Dave Tate and Jim Wendler Discuss the Pros of Box Squatting - elitefts.com

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Cinematography/Editing - Josh Goedker

Music Credit: I, Aurora - Dragged Into Sunlight
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WE DO NOT CLAIM TO OWN THE RIGHTS TO THIS MUSIC

IPA Mountain Madness - My First Single-Ply Meet

After three injuries in a half a year, I was pissed. I was depressed. I was dumbfounded. But I found my way back, hitting a PR total for my first single-ply meet.

Hello, My Name is: Gym Visitor

During my first visit to the elitefts S4 Compound I was anxious, excited, and-yes-intimidated. These five things helped make my workout a great experience.

Selfish or Selfless?

Everyone has a line. You may not know where it is and you may never reach it, but it's there.

WATCH: Table Talk - Sticking Points and Longevity for Raw vs Gear

In this video, Dave and special guest Maliek Derstine discuss the topics of sticking points and longevity for raw lifters vs geared lifters.

Why I Love Powerlifting: 2016 RPS Lexen Dog Days

This was my first push/pull meet and I kept repeating to myself, "It's time. Work is done. Make it happen."

Sticking Points and Longevity in Powerlifting - elitefts.com

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Music Credit: Run The Jewels - Blockbuster Night Pt. 1 (Instrumental)
FOR EDUCATIONAL PURPOSES ONLY
We DO NOT claim to own the rights to this music

Dave Tate and Jim Wendler 2003 Travel Stories [Extended Version] - elitefts.com

00:30 - Arizona trip round 2
01:28 - "Mexican place wrecked my stomach"
02:22 - Jesse Linear stabbed in Mexico
03:57 - Meeting Mark Bell for the first time
05:20 - Timmy the trainer
07:44 - Benny Podda aka Harry Selkow
09:40 - Jim hammered drunk at dinner
12:33 - Jim's sex toy connection
13:00 - 8 Keys article/making connections for elitefts
16:36 - 5/3/1 overnight success and the vision of elitefts
23:47 - Dave's prediction on fitness YouTubers
27:20 - SWIS seminar
27:52 - Jim on the same plane as Ed Coan
29:56 - Selling bands for strip club money
31:01 - Strip club stories with Ed Coan
34:34 - "Rub your clam on it"
35:35 - Jim meets his future wife

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Cinematography/Editing - Josh Goedker

Music Credit: I, Aurora - Dragged Into Sunlight
FOR EDUCATIONAL PURPOSES ONLY
WE DO NOT CLAIM TO OWN THE RIGHTS TO THIS MUSIC

Maliek Derstine Talks Boss of Bosses 3 - elitefts.com

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Music Credit: Run The Jewels - Blockbuster Night Pt. 1 (Instrumental)
FOR EDUCATIONAL PURPOSES ONLY
We DO NOT claim to own the rights to this music

The Week Before the Meet - Unstructured or Accounted For?

This is a time when your mind will start to play tricks on you. Are you mentally committing to the time off?

Master's Nationals Qualifier: Northern Nevada's Strongest Man V

I switched plans and decided to compete at Master's Nationals (The Olympia), but in order to compete, I would have to qualify. So off to Reno I went.

WATCH: Maliek Derstine Visits elitefts

He holds the all-time world record for powerlifting total in the 181-pound weight class. He is better in that class than anyone else has ever been. When he talks about training, it's probably best for you to listen.

Maliek Derstine Visits Elitefts - elitefts.com

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Music Credit: Run The Jewels - Blockbuster Night Pt. 1 (Instrumental)
FOR EDUCATIONAL PURPOSES ONLY
We DO NOT claim to own the rights to this music

Finding Strength: Jiu-Jitsu and Strength Academy

The familiarity and genuine interest in one another is a recurring theme at the most successful gyms I've visited since starting this project. This is what I found in Cromwell, CT.

Dave Tate and Jim Wendler Talk Training for All-Around Fitness - elitefts.com

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Cinematography/Editing - Josh Goedker

Music Credit: I, Aurora - Dragged Into Sunlight
FOR EDUCATIONAL PURPOSES ONLY
WE DO NOT CLAIM TO OWN THE RIGHTS TO THIS MUSIC